12 p.m. Foods for a Healthy Heart hosted by Food Justice Team

This class will arm participants with the knowledge and practical
skills to take action to bolster heart health through simple diet and
lifestyle changes. Topics addressed focus on cardiovascular risk
factors, such as high blood pressure and high cholesterol, with
recipes and nutrition strategies for improving or reversing these
conditions. The intended outcome is to guide class participants toward
healthier low-fat plant-based diets that reduce the incidence of
cardiovascular disease. The class features a cooking demonstration of
delicious, health-promoting dishes, along with handouts of easy and
affordable recipes participants can prepare at home.

The class is offered to the UUFA community free of charge. A $15
donation to cover food and materials costs will be greatly
appreciated.

Contact Susan to register at susan@ susanbleyle.com or 678-708-3952. Hosted by the UUFA Food Justice Team.